Fusion Workout

The benefits are:

· Better Posture

· Enhanced Body Awareness

· Improvements in abdominal strength (Flat abs will need additional weight loss exercises)

· Better Flexibility

· Balance Improvement

Monday, August 2, 2010

August Classes - Botanical Gardens & Watch Hill Park

Welcome to Fusion with Marcia and thanks again to those who have supported me.


Botanical Gardens

1st and 3rd Week at Botanical Gardens - August 3, 5, 17, 19 and 31

Walk the path from the Gazebo (closes to Point Finger Road entrance) around and we will be in shaded open area. 

Watch Hill Park

2nd and 4th Week at Watch Hill Park - August 10, 12, 24, 26

Heading East, after Harrington Hundreds, Spittal Pond but before John Smith's Bay


Per Class - $15

Tuesday's August Monthly Package - $50

Thursday's August Monthly Package - $40

Varity Day Package - $75

Monday, July 19, 2010

This week classes will be at Watch Hill Park

Directions to Watch Hill Park

From Hamilton, on South Shore Road, it is after Harrington Hundreds, Spittal Pond and before John Smiths Bay, you can't miss it.

6:30 - 7:30 Tues & Thurs July 29 & 22

Next Tues will be back at Botanical Gardens.

$15 per class

See you there.......


Thursday, July 1, 2010

Overcast weather - Thursday, July 1st class

Class is on tonight unless it rains, so hope to see you.  Enter from the Point Finger side or on South Shore across from church.

There will be NO CLASS next Thursday, July 8th, as I will be on vacation.

So the cost for July package is $30, July 1, 15 and 22.  Cup Match falls on July 29, no class.

$70 for Tuesday and Thursday's or $15 per class.

Tuesday, June 8, 2010

Summer Schedule

Welcome to FusionWorks with Marcia

Thanks to all who have supported me and continue to recommend my class to others, it is appreciated.

Please participate in polls on my sidebar regarding day(s) and locations.

FREE CLASS & REGISTRATION - Botanical Gardens -JUNE 29
6:30 - 7:30 Registration before and after class  (See you tonight)

Enter from the Point Finger Road side or South Shore across from the church.


Per Class - $15
Tuesday's July Monthly Package - $40
Wednesday's July Monthly Package - $40  (CANCELED)
Thursday's July Monthly Package - $40 (No class July 8)
Varity Day Package - $75

Locations to be confirmed - Botanical Gardens, Watch Hill Park, Arboretum , Horizons