Fusion Workout

The benefits are:

· Better Posture

· Enhanced Body Awareness

· Improvements in abdominal strength (Flat abs will need additional weight loss exercises)

· Better Flexibility

· Balance Improvement

Monday, July 19, 2010

This week classes will be at Watch Hill Park

Directions to Watch Hill Park

From Hamilton, on South Shore Road, it is after Harrington Hundreds, Spittal Pond and before John Smiths Bay, you can't miss it.

6:30 - 7:30 Tues & Thurs July 29 & 22

Next Tues will be back at Botanical Gardens.

$15 per class

See you there.......


Thursday, July 1, 2010

Overcast weather - Thursday, July 1st class

Class is on tonight unless it rains, so hope to see you.  Enter from the Point Finger side or on South Shore across from church.

There will be NO CLASS next Thursday, July 8th, as I will be on vacation.

So the cost for July package is $30, July 1, 15 and 22.  Cup Match falls on July 29, no class.

$70 for Tuesday and Thursday's or $15 per class.