Fusion Workout

The benefits are:

· Better Posture

· Enhanced Body Awareness

· Improvements in abdominal strength (Flat abs will need additional weight loss exercises)

· Better Flexibility

· Balance Improvement

Monday, July 19, 2010

This week classes will be at Watch Hill Park

Directions to Watch Hill Park

From Hamilton, on South Shore Road, it is after Harrington Hundreds, Spittal Pond and before John Smiths Bay, you can't miss it.

6:30 - 7:30 Tues & Thurs July 29 & 22

Next Tues will be back at Botanical Gardens.

$15 per class

See you there.......


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